Not giving it your all during a workout, stopping at the fast food restaurant on the way home, telling yourself your not eating that much, thinking that your jeans won’t button because they shrunk in the dryer… who are you fooling? Your friends? Family? Spouse? Who cares? Does that hamburger hurt your family?
When you do not give it your ALL at the gym, the only person your hurting is yourself! When you eat that fast food, the only person you’re hurting is YOURSELF! When you are lying about the tight jeans, the only person your hurting is? You get the picture. Look at yourself in the mirror, no REALLY look at yourself in the mirror, and be honest with YOU! At the end of the day, that’s all you have.
Accept everything about yourself–I mean everything, You are you and that is the beginning and the end–no apologies, no regrets.–Clark Moustakas