If your not new to my blog, you all know what a HUGE advocate of logging I am! If you are new here, guess what? I am a HUGE advocate of logging. I like to write down my workouts [on paper], in addition to logging it on Dailyburn.com I keep ALL my sheets and can look back on the day, week, or whatever and I can see my progress and what exercises I have already done that week.
Here is the form I made up to use for my logging.
In addition to logging my daily exercise, I also like to have a calendar hanging in my gym to short log the day and what body part I am doing that day, what I have already done, and what is coming up. It helps plan my week, body part, cardio, and days off. I like to have things in writing. It’s kind of like having a before pic. It is a constant reminder of my priorities and how far I have come. It has also kept me successful in keeping the weight off and always evolving with my workouts!
On the left I write the week. Then in the square I write what cardio I did and how many min. Then to the right of that in the same square I abbreviate what body part I am doing.