Easy, well kinda. Easy if you are mentally ready. Getting mentally ready can be the hard part. “I’ll start Monday” and while mentally preparing for “Monday” you go on a binge eating spree. Why must it be Monday? Start today, even if it is a Friday or Wednesday! OMG yes I said it. It’s OK to start on a day in the middle of the week. I know your thinking, “she has lost her mind”, but it can happen and it should happen.
Once you have gotten it out of your head that you have to “prepare” for a winter hibernation and pack on 5 pounds while waiting for “Monday” to start, start slow. Start with eating healthy and a get up and moving workout.
You must start with what you are eating. Loosing weight and getting healthy is 80% diet and 20% exercise. You must change your eating habits. Lets face it, those extra pounds did not appear magically and will not magically disappear, this is not a “will it to happen” kinda thing. What you put in your mouth is a bigger factor than even exercising.
Then start by just doing 20 min of cardio at the gym. In fact… wait for it… you don’t even need the gym! I know this post is just blowing everything out of the water, don’t forget to breath while reading this mind blowing information.
Fitness and healthy food is at your finger tips, and the lame excuses are just that, LAME and EXCUSES! You don’t need to dedicate 2 or 3 hours to a workout. 20-40 min a day will help you live longer and live a healthier life! There is a million workout videos that are great and effective. Lets face it, reality is that most people don’t have 1,2,3 hours to spend working out a day. 30 minutes a day is better than nothing at all. PLUS, once you get started, and see how great you feel, you will probably find the time to do a little more.
The most important thing is to just get started doing something… anything. Make a change today towards a better you.